Perimenopausal and struggling with an underactive thyroid? Learn the best exercises to manage symptoms and enhance wellbeing. Explore safe, effective ways to stay active and feel better.

Hello gorgeous mum! 

Trying to juggle it all is known for its hectic schedules, making life changing decisions for a number of humans, and managing big emotions… and not just your own.

For anyone trying to manage work, an actual life and a meaningful childhood for their kids, trust me when I say - if you feel like you’re failing all of these - you are not alone.  Let me tell you the problems you encounter on the daily - most women are feeling it, and it throws all of us off balance.  Having a solid strategy is one of the most powerful tools you can develop.

Why am I talking about this?  Because it comes up more often than you’d think!  A part of bringing your health back is nutting out how you got to this point in the first place… and making a road map on how we’re going to bring you back to the person you want to be !

And so, I’ve created some guidelines for you!

Hey there! Struggling with an underactive thyroid or Hashimoto’s autoimmune disease? You know, switching up your diet can play a huge part in how you feel. Alongside treatment and lifestyle tweaks, the foods you eat can really help to reduce your symptoms and better manage your health!

Thyroxine, or T4 thyroid hormone is 300% less active than T3 thyroid hormone