Feeling bloated, heavy or uncomfortable this December? Festive foods, stress and hormone shifts can all disrupt digestion and trigger the “Christmas bloat.” Discover what’s really causing your symptoms and simple, naturopath-approved strategies to reduce bloating, support your gut and keep your energy steady through the holidays.

Best diet, lifestyle and supplement tips to support your nervous system through this Christmas and avoid the January burnout!

If you’ve ever been told your thyroid is “fine” because your TSH is normal — yet you still feel exhausted, foggy, or can’t shift the weight — this blog is for you.

I’m breaking down why TSH-only testing can miss the bigger picture, what crucial markers your doctor may not be checking, and how a functional full thyroid panel can finally give you the answers you’ve been looking for.

Struggling with changes in energy or weight? You’re not alone.
When your metabolism stops responding the way it used to, it’s easy to think you need to eat less or exercise more. But before you do, let’s debunk a few common misconceptions that might be standing in your way.

Could your oestrogen be causing your low thyroid function?

Is exercise right for you when you have a thyroid condition???

Bringing health back can start with some really simple steps!

Discover the hidden early warning signs of hypothyroidism or low thyroid function that most perimeno mums are experiencing. Learn what they mean and when to seek help

Discover 3 quick and delicious meals packed with Iodine perfect for busy mums. Easy recipes to boost your hormone health!

Eating less might seem like the shortcut to your goals—but if you're eating too little, it could be slowing you down in more ways than you realize.

Uncover the vital link between stress, hormonal balance and how it’s effecting your perimenopausal transition. Get Naturopathic advice and tailored stress management strategies for the perimenopausal mum.

Discover why proper hydration is crucial for managing your weight, particularly during perimenopause. Learn expert tips from Natasha, your hormone health and thyroid Naturopath.

Learn how to boost your thyroid health and improve your perimenopausal transition with these 3 essential lifestyle adjustments.

Perimenopausal and struggling with an underactive thyroid? Learn the best exercises to manage symptoms and enhance wellbeing. Explore safe, effective ways to stay active and feel better.

Hello gorgeous mum! 

Trying to juggle it all is known for its hectic schedules, making life changing decisions for a number of humans, and managing big emotions… and not just your own.

For anyone trying to manage work, an actual life and a meaningful childhood for their kids, trust me when I say - if you feel like you’re failing all of these - you are not alone.  Let me tell you the problems you encounter on the daily - most women are feeling it, and it throws all of us off balance.  Having a solid strategy is one of the most powerful tools you can develop.

Why am I talking about this?  Because it comes up more often than you’d think!  A part of bringing your health back is nutting out how you got to this point in the first place… and making a road map on how we’re going to bring you back to the person you want to be !

And so, I’ve created some guidelines for you!

Hey there! Struggling with an underactive thyroid or Hashimoto’s autoimmune disease? You know, switching up your diet can play a huge part in how you feel. Alongside treatment and lifestyle tweaks, the foods you eat can really help to reduce your symptoms and better manage your health!

Thyroxine, or T4 thyroid hormone is 300% less active than T3 thyroid hormone