Boost energy, De-bloat & start thriving not just surviving!

Sometimes getting our health back on track can be as something really simple that we’ve overlooked -

One of the most powerful shifts you can make right now is focusing on protein at breakfast!

Why? Because protein sets the tone for your whole day. It’s key for:
>Supporting weight loss
>Balancing a stressed nervous system
>Calming anxiety
>Preventing that 3pm energy crash

I recommend aiming for around 30g of protein at breakfast. It might feel like a lot if you’re not used to it, but it makes such a difference to energy, mood, and hormone balance.

Of course, your protein needs depend on your life stage and what’s happening in your body right now – and that’s where I come in. A big part of what I do is help you figure out:
✔️ Which foods suit your body best
✔️ How to align your meals with your health goals
✔️ How to actually make it work in your daily routine

Spring is the perfect time to reset your eating habits and give your body the support it’s craving. You don’t have to do it alone – I can guide you step by step so it feels simple, doable, and effective.

Book in today and let’s get your energy, hormones, and health back on track this spring!

Tash xx