A naturopath looks for the underlying drivers behind your symptoms rather than simply managing the symptoms themselves.

In clinic, we explore areas such as:

• Hormones and perimenopause

• Thyroid health and Hashimoto's

• Gut health and digestion

• Stress, nervous system function and mental health

• Energy production and fatigue

• Sleep quality

• Nutritional deficiencies

• Blood sugar regulation

• Inflammation and immune health

The goal is to understand the underlying causes to why you're feeling the way you are and create a personalised plan to help restore balance.

I primarily work with women experiencing:

• Perimenopause and menopause symptoms

• Fatigue and low energy

• Brain fog and poor concentration

• Thyroid dysfunction

• Hashimoto's and autoimmune thyroid disease

• Weight gain and difficulty losing weight

• Anxiety, overwhelm and mood changes

• Poor sleep

• Digestive issues and bloating

• Hormonal imbalances

I commonly support women who simply feel "not quite right" despite being told their blood tests are normal.

Not at all.

Many women come to me because they know something has changed, but they don't yet know why.

Whether you've been diagnosed with a condition or are simply experiencing symptoms, we can work together to investigate what may be contributing to how you're feeling.

Yes.

Many women are told their results fall within the normal range but still experience symptoms such as fatigue, brain fog, weight gain, anxiety or poor sleep.

While blood tests can provide valuable information, they don't always tell the full story. During your consultation, we'll review your symptoms, health history, lifestyle, nutrition and any testing you've had to build a more complete picture.

Yes.

Thyroid health is one of my special areas of interest.

I commonly support women with:

• Hypothyroidism

• Hashimoto's thyroiditis

• Subclinical hypothyroidism

• Thyroid-related fatigue

• Weight gain

• Brain fog

• Poor thyroid hormone conversion

Many women are surprised to learn that thyroid function is influenced by stress, nutrient status, inflammation, gut health and hormonal changes.

Absolutely.

Perimenopause can affect nearly every system in the body, including:

• Metabolism and weight

• Mood and mental wellbeing

• Sleep

• Energy production

• Blood sugar regulation

• Gut function

• Thyroid hormone activity

My approach focuses on helping women understand what's changing in their body while supporting symptoms naturally through nutrition, lifestyle and targeted supplementation where appropriate.

I may recommend nutritional or herbal supplements when they are appropriate for your situation.

However, supplements are never the entire plan.

I focus on building strong foundations through nutrition, sleep, stress management, movement and addressing the underlying drivers contributing to your symptoms.

Your initial consultation is approximately 60 minutes.

During this session we will discuss:

• Your current symptoms

• Health history

• Hormonal history

• Stress levels

• Sleep patterns

• Digestion and gut health

• Nutrition and lifestyle

• Previous testing and blood work

Following the consultation, you'll receive a personalised treatment plan tailored to your needs.

Yes.

I work with clients Australia-wide through secure online consultations.

This allows you to access support from the comfort of your own home, regardless of where you live.

Not always.

If you've had recent blood tests, I like to review these to help guide my treatment.

Additional testing may be recommended if it is likely to provide useful information, but this is discussed on a case-by-case basis.

Hair Tissue Mineral Analysis (HTMA) is a simple, non-invasive test that assesses mineral patterns and potential heavy metal exposure over approximately 3–4 months.

It can provide insight into:

• Mineral imbalances

• Stress patterns

• Thyroid hormone responsiveness at a cellular level

• Energy production

• Nervous system function

HTMA can be a valuable tool to understanding at a cellular level why your blood tests are “normal” and you feel anything but this!

This depends on your individual situation, how long symptoms have been present and the complexity of your health concerns.

Some people notice improvements within a few weeks, while others with more complex or longstanding issues may require a couple of months of support.

My goal is to help you make sustainable changes that support long-term health rather than quick fixes.

Yes.

Many of my clients take prescription medications.

Naturopathic care is designed to complement your existing healthcare team, not replace it. Any recommendations are made with your current medications and health history in mind.

While my primary focus is supporting women with hormone, thyroid and energy concerns, I also see men and children for a variety of health concerns at Joondalup Naturopath, my practice within Belridge Chiropractic.

If you're unsure whether I can help, please get in touch and I'd be happy to discuss your situation.

That's exactly what the initial consultation is for.

You don't need to have all the answers before booking. Together we'll identify the most important factors affecting your health and create a practical plan that feels achievable for your lifestyle.

If you're tired of feeling exhausted, foggy, overwhelmed or frustrated by symptoms that don't seem to make sense, I'd love to help.

Whether you're navigating thyroid issues, perimenopause, weight changes or simply don't feel like yourself anymore, we'll work together to uncover what's driving your symptoms and create a personalised path forward.

Book your consultation today and start feeling more like you again.