The Perimenopause Balance and Restore Program

From burnout, weight gain and bloating to balance and body confidence — your perimenopause reset starts here.

Feel like you’re running on empty these days? — Sick of watching the kilos creep up no matter how “good” you are — it’s not your fault.  Hormones are changing, and what might have worked before…  just won’t work now.

You just want to get back to feeling like that mum you dreamt you’d be — full of energy, confident in your body, and able to keep up with life without feeling constantly drained and bloated. It’s time to stop fighting your body and start working with it.

Over 8 transformative weeks, you’ll learn all the tools you need to improve your perimeno mum health once and for all. We’ll target the real reasons behind restless sleep, bloating, fatigue, stubborn weight gain and so much more — so you can feel lighter, calmer, and more in control again.

Each week, you’ll be guided by me through simple, practical changes that fit your busy life — from resetting your nutrition and metabolism to balancing hormones and restoring your spark.

This isn’t another quick fix — it’s your roadmap to feeling strong, clear, and confident through perimenopause and beyond.


Over 8 weeks, you’ll learn how to work with your hormones so you can feel strong, calm, and in control again.

Here’s what you’ll discover and put into action:

  • Finally understand your body — what’s happening in perimenopause and why your energy, mood, and weight have shifted.

  • Fuel yourself properly again — simple, realistic nutrition changes that bring back steady energy and curb cravings.

  • Reignite your metabolism — Learn nutrition that works with your hormones and how to incorporate movement that is supportive without the burn out.

  • Repair your gut and clear the bloat — support your liver and digestion so your hormones can find balance again.

  • Tame that snappy nervous system and sleep again — learn the tools to calm your nervous system, get better quality sleep and wake up feeling rested.

    And so much more!

Balance begins here — join the waitlist and be first to know when enrolments open.